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更新日期：2017-11-17
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Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time.
If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too.
Scroll down to Step 1 to learn more. Understand that you may not lose more than a pound or two per week, however.
